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How Much Water Should You Drink a Day?

Drinking Water

How Much Water Do You Need? The formula used to be 8 to 10  8-ounce glasses of water a day. But experts say that’s changed. How can you really know if you’re getting enough water to keep your metabolism going and your digestive system functioning? This real answer is that How much water …

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Weight Loss Benefits and Importance

weight loss

Weight loss! The thought of having to eat less and being hungry is enough drive a person crazy. Lets face it, in my opinion a salad is not a meal. It is something you have before your meal. Chances are we all could lose a little weight and feel a …

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