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Calorie Calculator

calorie calculator

How many calories should you eat. The Calorie Calculator can be used to estimate the calories you need to consume each day. Final numbers will estimate the amount of calorie consumption based on Height, Weight, and activity level. This calculator can also provide some simple guideline if you want to …

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Nutrition Guide for Beginners

beginning nutrition

Beginning Nutrition It can sometimes be difficult to get a handle on beginning nutrition.  Studies show that many diseases and body ailments are mostly caused by poor diet and nutrition. So where do you start? It’s common sense to know that a steady regimen of cake and ice cream would be wrong. A common …

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Quinoa the Great Super Food for Vegans

Quinoa Superfood

What is Quinoa? Pronounced Keen-Wah or the Spanish derivation is pronounced kee-NO-ah. The superfood originiated almost 4,000 years ago, when it was first used for consumption in the Andean region of Bolivia, Peru and  Colombia. This grain-like seed served as a staple food in the Incan diet, leading the Incas to call it …

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