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Weight Watchers – Does it Really Work?

Weight Watchers

Popular Diet Plan Unless you just crawl out from under a rock you have probably heard of Weight Watchers. In the early 60’s, Weight Watchers founder Jean Nidetch began inviting friends into her Queens home once a week, to discuss how best to lose weight. That group of friends has …

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Paleo Diet Review – Does it Help Lose Weight?

paleo diet

What is the Paleo Diet? The Paleo diet or The Caveman diet is a way of eating based on the types of foods presumed to have been eaten by early humans, consisting mainly of meat, fish, vegetables, fruit, and excluding dairy or grain products and processed food. Centralizing around modern foods …

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