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Does Garcinia Cambogia Really Work?

What is Garcinia Cambogia? Unless you have been living under a rock for the past year you have probably heard of this new weight loss craze. This tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body’s ability to make fat and it puts the …

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Weight Watchers – Does it Really Work?

Weight Watchers

Popular Diet Plan Unless you just crawl out from under a rock you have probably heard of Weight Watchers. In the early 60’s, Weight Watchers founder Jean Nidetch began inviting friends into her Queens home once a week, to discuss how best to lose weight. That group of friends has …

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Paleo Diet Review – Does it Help Lose Weight?

paleo diet

What is the Paleo Diet? The Paleo diet or The Caveman diet is a way of eating based on the types of foods presumed to have been eaten by early humans, consisting mainly of meat, fish, vegetables, fruit, and excluding dairy or grain products and processed food. Centralizing around modern foods …

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Calorie Calculator

calorie calculator

How many calories should you eat. The Calorie Calculator can be used to estimate the calories you need to consume each day. Final numbers will estimate the amount of calorie consumption based on Height, Weight, and activity level. This calculator can also provide some simple guideline if you want to …

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Nutrition Guide for Beginners

beginning nutrition

Beginning Nutrition It can sometimes be difficult to get a handle on beginning nutrition.  Studies show that many diseases and body ailments are mostly caused by poor diet and nutrition. So where do you start? It’s common sense to know that a steady regimen of cake and ice cream would be wrong. A common …

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Quinoa the Great Super Food for Vegans

Quinoa Superfood

What is Quinoa? Pronounced Keen-Wah or the Spanish derivation is pronounced kee-NO-ah. The superfood originiated almost 4,000 years ago, when it was first used for consumption in the Andean region of Bolivia, Peru and  Colombia. This grain-like seed served as a staple food in the Incan diet, leading the Incas to call it …

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Beginning Fitness – How to Get Started

beginning fitness

There’s no arguing that exercise can help most people lose weight, as well as look more toned and trim. Of course, you need to get up and keep moving and be consistent if you want to get the benefits of exercise. This doesn’t necessarily mean following a strict, time-consuming routine at the gym, although …

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How to Lose Belly Fat Fast – Proven Tips

how to lose belly fat

Ring Ring…. You just got the call. The results from your Dr check up are in. Your blood sugar is a little high. Cholesterol is through the roof. By the time you get off the phone you are scared to even eat. Yep. I got this call, and chances are …

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How Much Water Should You Drink a Day?

Drinking Water

How Much Water Do You Need? The formula used to be 8 to 10  8-ounce glasses of water a day. But experts say that’s changed. How can you really know if you’re getting enough water to keep your metabolism going and your digestive system functioning? This real answer is that How much water …

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