Recent Posts

Does Garcinia Cambogia Really Work?

What is Garcinia Cambogia? Unless you have been living under a rock for the past year you have probably heard of this new weight loss craze. This tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body’s ability to make fat and it puts the …

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Weight Watchers – Does it Really Work?

Weight Watchers

Popular Diet Plan Unless you just crawl out from under a rock you have probably heard of Weight Watchers. In the early 60’s, Weight Watchers founder Jean Nidetch began inviting friends into her Queens home once a week, to discuss how best to lose weight. That group of friends has …

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Paleo Diet Review – Does it Help Lose Weight?

paleo diet

What is the Paleo Diet? The Paleo diet or The Caveman diet is a way of eating based on the types of foods presumed to have been eaten by early humans, consisting mainly of meat, fish, vegetables, fruit, and excluding dairy or grain products and processed food. Centralizing around modern foods …

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